Yoga, an ancient Indian practice integrating asanas (postures), pranayama (breathwork), and meditation, has become a cornerstone of modern wellness. This article systematically explores yoga asana categories, detailed instructions for key poses, and safety guidelines to help you embark on a mindful yoga journey.

I. Classification of Yoga Asanas: Seven Categories, Targeted Benefits

Yoga asanas are categorized by movement patterns and therapeutic effects, each focusing on distinct body regions:

Standing Poses
Examples: Mountain Pose (Tadasana), Tree Pose (Vrksasana), Warrior II (Virabhadrasana II)
Benefits: Strengthens lower limbs, improves posture, and enhances focus and balance.

Forward Bends
Examples: Standing Forward Fold (Uttanasana), Intense Side Stretch (Parsvottanasana)
Benefits: Stretches hamstrings, relieves back tension, and boosts pelvic circulation.